Each week teaches a different aspect of the Yoga practice, from breathing correctly to the different asanas (postures) and even how they are put together in the various Sun Salutations flow. At the end of the 4 week session students will feel prepared to head into a regular yoga class with a solid block of knowledge behind them and with the ability to "take it to their own level" without worry of getting lost.
Session Weekly Breakdown
Week 1 - Pranayama/ Breath Work
Week 2 - Asanas Step by Step
(Learning alignment and introducing blocks and props)
Week 3 - Fundamentals of Inversions and Balance
Week 4 - Back Bending and Sun Salutation with Chaturanga
Classes are Saturdays from 11:15am - 12:30pm.
The Beginner's Yoga Series is $54 for the 4 classes
(payment due at sign up)
If you are unable to make a class and miss a week,
you are allowed to make it up when it cycles around again.
Minimum of 4 students to keep the class open!