Beginning a yoga practice in the classroom can be overwhelming if you have never done it before. Even if you have done a yoga practice before, you may not be sure you are doing it correctly. Inner Spirit has designed this 4 week session to give specific information and personal attention to the beginner yoga student.
Each week teaches a different aspect of the Yoga practice, from breathing correctly to the different asanas (postures) and even how they are put together in the various Sun Salutations flow. At the end of the 4 week session students will feel prepared to head into a regular yoga class with a solid block of knowledge behind them and with the ability to "take it to their own level" without worry of getting lost.