Beginning a yoga practice in the classroom can be overwhelming if you have never done it before.
Even if you have done a yoga practice before, you may not be sure you are doing it correctly.
Inner Spirit has designed this 4 week session to give specific information and personal attention to the beginner yoga student.

Each week teaches a different aspect of the Yoga practice, from breathing correctly to the different asanas (postures) and even how they are put together in the various Sun Salutations flow. At the end of the 4 week session students will feel prepared to head into a regular yoga class with a solid block of knowlege behind them and also to "take it to their own level" without worry of getting lost.

Classes are held on Wednesdays from 7pm-8pm with Bianca.


Session Weekly Breakdown:

Week 1 - Pranayama/ Breath Work
Week 2 - Asanas Step by Step
(Learning alignment and introducing blocks and props)
Week 3 - Fundamentals of Inversions and Balance
Week 4 - Back Bending and Sun Salutation with Chaturanga

Check our calendar to see the status of the weekly rotation. You are welcome to begin at any time.

The Beginner's Yoga Series is $54 for the 4 week session! (payment due at sign up)
If you are unable to make a class and miss a week, you are allowed to make it up when it cycles around again.

Sign up is required
Minimum of 4 students to keep the class open!