Come see us at KABUL!

Great food and great entertainment all in one place!

Every Friday night at 8PM a bellydancer from Inner Spirit performs at Kabul Restaurant in Huntington, NY. Performances rotate weekly between Roni, Tara and Yasmeena. There are two 20 minutes sets starting at 8:00pm and a second at 8:40. We hope to see you there!

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It's time for Inner Spirit's
Summer Dance & Yoga Program!
For boys and girls ages 5 - 10

Come enjoy yoga and dance classes
as well as exciting events
like recycle art and craft projects, a
puppet show, music, games and more!

Monday - Friday from 9-12 and 12-3
Starting June 30th
(Choice of full or half day programs)

Call (631)262-9642 to register

For more information click here.
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Gentle Yoga for Women (Includes Pre-Natal) with Sumati
Thursdays at 6pm

A prenatal yoga class consists of modified physical postures (asanas) and posture awareness to help prevent and alleviate some of the common discomforts of pregnancy.

The class is designed to prepare you for labor and delivery by encouraging you to explore postures that are comfortable and empowering to you. Breathing practices are learned that can help you calm the body and mind, cleanse (purify) the nerves, lower blood pressure, reduce stress, and manage fears and anxieties for the future. Relaxation techniques are also done, including visualization, to help you focus on connecting to and communicating with your growing baby.

Yoga is an ideal practice that brings you more deeply in touch with your body, mind, emotions, and spirit, all of which go through profound changes during pregnancy. This is a great way to maintain equilibrium and to tune into and trust in your inner strength and wisdom.

For more information click here.

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Birthday Parties

Come celebrate your birthday at Inner Spirit. For more information visit our Birthday Page. [back to top]