Gentle Yoga for Women/ Prenatal

A prenatal yoga class consists of modified physical postures (asanas) and posture awareness to help prevent and alleviate some of the common discomforts of pregnancy. The class is designed to prepare you for labor and delivery by encouraging you to explore postures that are comfortable and empowering to you. Breathing practices are learned that can help you calm the body and mind, cleanse (purify) the nerves, lower blood pressure, reduce stress, and manage fears and anxieties for the future. Relaxation techniques are also done, including visualization, to help you focus on connecting to and communicating with your growing baby.

Pregnancy can be a time of great anticipation and a certain amount of stress and anxiety can come into the mix.  Mommies-to-be worry about the outcome of their labor, how they will do, how the baby will be, etc.  By keeping the mind and body calm and free from fear, the body will be able to do what it knows best in order to give birth to the baby. 

This is a great way to maintain equilibrium and to tune into and trust in your inner strength and wisdom. The yoga postures and techniques can be used in any setting, in whatever situation you find yourself in as you labor and give birth.