This class is designed to explore the Yoga Sutras through Self Study and Group Discussion. It relates the ways the 8 limbs of yoga touch your life both on and off the mat.

The class studies from the following two books:

• How Yoga Works by Gesne Michael Roach and Christie McNally
• The Yoga Sutras by Patanjali Commentary on the Raja Yoga Sutras by Sri Swami Stachidanan