24 Vernon Valley Road
East Northport, NY 11731
631.262.YOGA
info@innerspirityoga.com
 updated 05/19/2008
Staff
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$15/class for drop-in
$150 pre-paid for 11 classes ($13.63/class)

GREEN - Unlimited Bellydance $49/month
YELLOW - Unlimited Yoga $59/month
GREEN+YELLOW - Unlimited both $79/month
BLUE - Donation class, any amount that you can afford

Tai Chi Qigong classes with Jim are included in the Unlimited Yoga and Bellydance package for $79.

Spring Schedule
(updated June 16, 2008)

* 90-minute class
** 75-minute class
All other classes are 60 minutes

Private classes available

Lotus Room = “Studio A” (24 Vernon Valley Rd., carpeted room)
Goddess Room = “Studio B” (26 Vernon Valley Rd., wood flr., enter in back)

SCHEDULE
Monday
10:00 AM
All Levels Yoga w/ Roni
Lotus Room
11:30 AM
Beginner Bellydance w/ Roni
Goddess Rm.
6:00 PM
Beginner Bellydance w/ Tara
Goddess Rm.

7:00 PM

Bellydance Strengthening and Technique w/ Tara

Goddess Rm.

8:00 PM

All Levels Yoga w/ Roni

Lotus Room


Tuesday

8:45AM

**Beginner Yoga w/ Sundari

Lotus Room

10:00 AM

**Int / Adv. Yoga w/ Sundari

Lotus Room

6:00 PM

Beg. Yoga w/ Sumati

Lotus Room

6:00 PM

Beg. Bellydance w/ Roni

Goddess Rm.

7:00 PM

All Levels Yoga w/ Sumati

Lotus Room

7:00 PM

Indian Bellydance (Bollywood)
w/ Jubina

Goddess Rm.

8:00 PM

Tai Chi Qigong w/ Jim

Goddess Rm.

8:30 PM

All Levels Yoga w/ Greg

Lotus Room


Wednesday

8:45 AM

** All Levels Yoga w/ Roni

Lotus Room

10:00 AM

*Int. / Adv. Yoga
w/ Greg & Roni

Lotus Room

10:00 AM

Bellydance Fitness w/ Rhonda

Goddess Rm.

6:00 PM

All Levels Yoga w/ Roni

Lotus Room

7:00 PM

All Levels Bellydance w/ Roni

Goddess Rm.

8:00 PM

Dance Troupe w/ Roni

Goddess Rm.

8:15 PM **All Levels Yoga w/ Leslie Lotus Room
Thursday

8:45 AM

**All Levels Yoga w/ Sundari

Lotus Room

10:00 AM

*All Levels Yoga w/ Andrea

Lotus Room

10:00 AM

Tai Chi Qigong w/ Jim

Goddess Rm.

6:00 PM

Gentle Yoga for Women
w/ Sumati

Lotus Room

6:00 PM

All Levels Yoga w/ Sundari

Goddess Rm.

7:00 PM

All Levels Bellydance
w/ Tara

Goddess Rm.

8:00 PM

All Levels Yoga w/ Sumati

Lotus Room

8:00 PM

Nite-Club Dancing w/ Serena

Goddess Rm.


Friday

8:45 AM

** All Levels Yoga w/ Andrea

Lotus Room

10:00 AM

*Extra Gentle Beg. Yoga
w/ Andrea

Lotus Room

11:30 AM

Beginner Bellydance w/ Roni

Goddess Rm.

12:30 PM

**All Levels Yoga w/ Roni

Lotus Room

6:00 PM

All Level Yoga w/ Sumati

 Lotus Room

Saturday
8:00 AM *Beginner Yoga w/ Sumati Lotus Room

9:30 AM

*All Levels Yoga w/ Sumati

Lotus Room

10:00 AM

Bellydance Fitness w/ Rhonda

Goddess Rm.

11:00AM

Family Yoga w/ Sumati
(Donation Only)

Lotus Room


Sunday
8:00 AM *Int. / Adv. Yoga w/ Sumati Lotus Room
9:30 AM
*All Levels Yoga w/ Sumati
Lotus Room
11:00AM
Family Yoga w/ Sumati
(Donation Only)
Lotus Room
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